As a weight inclusive, health at every size trainer I don't subscribe to using before and after pictures, transformations or selling 12...

I recently got vilified on social media for questioning whether someone was qualified to do the job they were advertising themselves as....

What Happens Once You Decide To Undertake The Services Of A Personal Trainer?

Nicola Poole – Inspired Coaching. Enlisting the help of a personal trainer is essentially paying for the services of a qualified...

I often get asked about weight lifting accessories by my persoanl training client's. If they are needed, which one's do what and if...

When people contact me enquiring about my coaching services I nearly always get asked two things. First of all, "can you help me...