I have kicked off my new collaboration with The Different Travel Company with this blog I wrote for them. Using my own personal expereinces of training for treks and my professional knowledge I put together some ideas highlighting the importance of gym based training for trekking. Many thanks to Sarah, Ruhubia and the rest of the team for this opportunity and support.
There will be plenty more projects coming this year including online programming and personal training opportunities for trekkers and walkers plus more blogs on training for your adventure. In the meantime, please have a read of this one and if you have any questions you would like to ask please get in touch. Thank you, Nicola.
Nicola Poole is the owner of Inspired Coaching. With 10 years Personal training and strength & conditioning coaching behind her, 4 years of tutor/assessing in personal training, 7 years of competing in powerlifting at an elite level plus 14 years as a PE teacher she has extensive knowledge and experience in her field of work. Operating as an inclusive, HAES and body neutral coach helping people achieve the right balance between exercise, health and life. Nicola currently freelances for Performance Training Academy supporting them in their delivery of health and fitness courses and also works with The Different Travel Company providing online training and support to trekkers and adventurers alike.
